Conflict and intimacy … are strange as it is to consider, can be regarded as two sides of the same coin… Do you know what your conflict style is and how it impacts the dynamics of your relationships? In summary the 4 main conflict styles or put another way –…

I am going to answer the question of “What are some preconceptions of codependency?” (and how can this prevent us from finding freedom aka recovery). For some people, they have never heard of the term “codependency”, which can be a blessing because then this allows them to be free to discover what it…

It has been another “crazy” month as we hurtle towards the end of the year. If you’re anything like me then you might be counting how many weeks there are in the year available to still achieve what you had originally set out to do… or you might be counting…

The cycle of life and death is a continuous loop. Life serves life, and often this means the death of something else.  (Just think of the life that is given up in order to keep sustaining you and keep you alive… physical life in the form of food and lives…

First off, welcome to the new readers of my newsletter. I hope you find wisdom and inspiration as you journey together with me through my writing.    This mail is going to be about making and managing mistakes.   In short, we are going to look at: Redefining what is considered…

It’s been almost a month since my last mail, where I shared about my journey to explore the Path of Pleasure, and how I was going to use that as a guide to unravel fixed states within my psyche. Allowing myself to get really honest about what is pleasurable for me,…

What is your relationship to “pleasure”? Like… really, really…. I think most of the time we tell ourselves “Of course we have a good relationship to pleasure… who doesn’t right…? I mean… we all like stuff which feels good… in fact, perhaps we like things which feel good too much….…